30 DAY RUNNING PLAN
A DAILY PLAN FOR YOU TO IMPROVE YOUR STRENGTH AS A RUNNER AND LEARN TO RUN WITHOUT PAIN OR BOREDOM
Be a Part of our Beta Test Group!
Running doesn't have to be hard, painful or boring! Our 30 day program can help you to love running by showing you the best way to get into it, without hurting yourself! We will guide you to progress according to what your body can do, and show you how to prevent injury along the way!
We are offering this amazing program right now at a promotional discounted price for a very LIMITED time!! We need your feedback to help to make it the best it can be! We need YOU to help us to create the best program to help people to LOVE running the way we do!
BEGINNER: You are new to running or have taken a long, significant break and need to start and progress slowly to feel good and avoid injury
INTERMEDIATE: You have been running, and can run for about 20 minutes a few days a week
Take out the Guesswork!
The physical and mental benefits of running have been proven over and over again, but maybe you just don't know where to start. Just follow our plan that is completely laid out for you to mold you into the runner you want to become!
Take Away the Pain!
So many beginner runners are plagued by injury. People start to run and develop aches and pains that never existed. Most of the time, these are caused by poor footwear and muscle imbalances that cause abnormal wear and tear on the body. We will show you how to choose the right footwear and guide you in exercises to keep the muscles strong and balanced, so that those injuries stay at bay!
Take Away the Boredom!
Some people think that running is boring, because they run the same route, the same distance, and the same pace every time they go out to run. Our program will mix up your runs, adding in an awesome variety that will help make it more fun and get you in shape faster!
Proven Results From Knowledge and Experience
Developed by an experienced running coach and a physical therapist with a doctorate degree in physical therapy, this program will help you to start or progress your running to the next level, all while showing you the steps to avoid injury and have running feel better on your body!
We understand the time constraints that most people have, so all of the workouts are designed to be performed in 30 minutes or less per day! This is running made for your real life!
Two different levels:
Beginner: You are new to running or have taken a long break from running
Intermediate: You are able to run for 20 minutes a few days a week
This program includes:
Strength
To maximize your enjoyment of running and run without injury, you need to have strength. We will show you the right muscles to strengthen to help you to run faster and without pain! All of the exercises can be performed anywhere and include no equipment to maximize the ease of fitting them into your daily workout plan!
Mobility
Your joints, muscles, and tissues need a certain amount of movement and flexibility for you to run successfully. We will show you the correct way to help improve your mobility through foam rolling techniques to loosen tight tissues and specific stretching techniques to help you to improve your mobility and recover from each run quicker!
Balance
The body needs to be in balance if it is to function properly. We spend so much of our lives sitting, which causes our muscles to get tight and weak. Putting your muscles and tissues back into balance will help running to feel better and help you to avoid getting hurt!
You Can Do This!
Running is for everyone, when done the right way! Running can be one of the best things that you ever do for yourself. It frees you from your limits, shows you that you are capable of so much more, and helps you to feel and look great. What are you waiting for?
Meet Your Coaches
Kevin has been coaching runners of all levels for over 10 years. He is a high school cross country and track coach, so he knows the ins and outs of coaching runners with all abilities safely and effectively. He is also a self-coached, elite local runner, with first and second place finishes in marathons, half-marathons, and 5k races.
Angie is a physical therapist with a Doctorate in Physical Therapy. She has been practicing for over 10 years and has helped to rehab hundreds of athletes from injury. She has worked closely with runners on all levels, from recreational runners and high school athletes to college and professional runners, not only to treat injury, but also to design programs to prevent injury and improve strength and speed.
